Bradenham Blast
Bradenham Blast
Sunday 7th September 2025
Welcome to the Bradenham Blast, a top-rated trail running event with a 5km and 10km option for runners of all abilities. Known as one of the ‘toughest and friendliest 10k & 5k trail races’ and certainly one of the more scenic, run through tranquil beech woodland, along rugged trails with outstanding views of the Chiltern countryside. Hosted in the UK’s only arable nature reserve with an abundance of stunning wild flowers, prepare for epic hills, great views and a fun race.
The Details
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First aid post
Free professional photography
Finisher eco-medal
Nutrition & hydration
A tree planted on your behalf
Fully marked route
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5km Race: Participants must be over 12 years on the day of the race.
10km Race: Participants must be over 16 years on the day of the race.
These ages as stated by UKA rules of competition.
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Registration is open from 8:00am.
5km Start: 10:00am
10km Start: 10:00am
Both races start at the same time with the course splitting at the 4km mark.
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No refunds will be offered.
If you can no longer make the event, you will be offered a credit to the value of your entry valid for 12 months.
We reserve the right to cancel any event for weather or other factors outside our control. In such circumstances, your entry will be moved to a rescheduled event.
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It is hilly! But suitable for both beginners and competitive runners. Lots of people will walk the hills and as we have no cut-off times, you can take your time.
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Manor Farm is in a beautiful but well connected part of the Chiltern Hills. A short distance off the A4010.
Manor Farm
Bradenham
High Wycombe
HP14 4HF
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TRAIN:
The closest train station is Saunderton which is a 25 minute walk from the venue. There are more frequent trains too High Wycombe and Princes Risborough. Connected by bus or taxi.
Saunderton Train Station
High Wycombe
HP14 4HX
BUS:
There is a bus stop outside the venue. Served by the X30 and 130 routes.
Bus stop: The Red Lion PH
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Dogs are welcome at the event but must be kept under control. Sadly we we will not run a Canicross option in 2024.
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Trail shoes are recommended
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Enter as a club or team to win the team prize with seperate prizes for Men & Women,
10km First 3 team runners score
5km: First 3 team runners score
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10km:
1-3rd Women
1-3rd Men
5km:
1-3rd Women
1-3rd Men
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You can wear headphones along as you can hear marshall instructions or other runners.
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The race is permitted through the Trail Running Association. Permit number: 6034
Routes
10km Route
A very pretty and scenic route around the Bradenham Estate. With 4 climbs and a sweeping final 3km which is all downhill. This is set to be a corker with stunning views, tranquil trails through beech woodland and along massive field margins. There is one aid station approximately at 4.9km in.
5km Route
The 5km route winds up the hill before a steep plunge into quiet woodlands. A final climb awaits before traversing therough the top of the woods and a final 1.5km descent down a track to the finish.
Routes are subject to change.
Elevation profile
10km Route
With four climbs and a final sweeping section of 3km back to the finish. The total elevation gain is 251m. For the full route fly through click here.
5km Route
One climb up and a long descent to the finish line. The total elevation gain is 109m. For the full route fly through click here.
Previous Editions
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“What a glorious run. It was such a well organised and friendly event. Would highly recommend to all abilities.”
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“Great event. Well organised and well marshalled on a lovely challenging route. Would definitely run it again!”
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“This was my first ever 10K. Massive fun. Will certainly do it again. The race is set in beautiful surroundings.”
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“Fabulous event in a stunning location. Tough trail run but definitely worth it and very memorable. Love the plantable medal.”
Partners & Sponsors
